Practice deep and grounding healing
techniques in this Restorative Yoga and Massage Workshop where Anat Ben-Israel
will apply Biodynamic massage therapy,
the Gerda Boyesen method, on individuals during a calming session of restorative Yoga postures, meditation and breathing facilitated
by Michal Retter, RYT
Please make and send checks to: Inner Composure Yoga
(Pre-registration is requested to insure space availability).
For more information and to register call
Michal: 360-738-0997 or email: contact@innercomposure.com
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Date: Sunday, May 9th, 2010
Time: 2:00 pm to 5:15 pm
(Please arrive 5 minutes early so that we may begin promptly).
Location: 8 Petals Yoga Studio
1317 Commercial Street, Suite 203 Downtown Bellingham, WA 98225
Cost: $65 by April 30th, $70 after.
Pre-registration is requested to insure space availability. Only 12 spots.
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| What do previous participants say? WE LOVED IT: COME BACK!!!
We were both so relaxed, really relaxed for the first time in ages (maybe years.) The relaxed feeling lasted through the weekend, which is wonderful!!! I would attend that exact workshop monthly if I could! What a great thing to learn to relax again!!!! Thank you so much for making the trip down to see us!
Namaste – Mia Fiore, Kirkland, WA
Recently, I was fortunate to experience the multiply benefits of the YOMA workshop. For me it is not easy to put any labels or description on my "time" spent that Saturday afternoon. All I know is it was transcendental to say the least. Thirteen "strangers" in a safe warm, flowing environment is not a common occurrence for me, or I might say for the others in the yoga studio that day. I was able to forge a strong connection to my inner self, while sensing that others "self's" where floating around me in their own journeys. After the workshop I was due to work my inventory shift at Costco, dreading that I'd lose the elevated state. But to my delight I carried it with me and seemed to float above the madness of the loud, bright, crowded warehouse. Others took notice of my contentment and I wished that they too could have shared the peacefulness. I will continue to seek this higher plane of consciousness through the true path of Yoga, mediation and Native American spirituality. Thank you Michal and Anat for the lovely experience.
Namaste - Karen, Bellingham WA (2009) |
Rarely do we give ourselves the permision to reflect and relax. It was refreshing. The effect lingered for at least 2 days. We all got from it what we put in to it and as you said what we needed. Thank you Mical.
Sincerly with love - Anni, Bellingham WA
...I attended the YOMA workshop because I am keenly aware that I have the tendency to hold tension and anxiety in various parts of my body and that Michal's yoga classes have been extremely beneficial to me recently. I rejoiced in the opportunity to spend 3 hours focusing on relaxation. The workshop was much richer than I had expected and deeply enjoyable!
Most grateful - Linda Conroy, Bellingham WA
Keep knocking and the joy inside will eventually open a window and look to see who’s there. —Rumi |