If you would like to receive information regarding upcoming Workshops email contact@innercomposure.com
For Yoga teachers, studios and wellness centers - We offer a Yoga and Massage Combo Workshop that can come to you! If you are interested in organizing a Workshop in your area, contact us. Click here to read more.
Yin Yoga classes
A practice that takes you ever deeper, with seemingly minimum movement, staying longer in poses (2-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and ligament fascia reaching the skeletal structure that beautifully glues the body together. This class is for keeping our joints mobile and developing the qualities of stillness and quietude.
Yin Yoga is also a perfect complementary practice to the more Yang activities (Power Yoga, running, jogging, biking, etc) and re-establishes both mental and physical equilibrium, enabling you to experience the feeling of letting go and surrender. It is a time to pause and re-connect to what is important to you.
The Seven Major Chakra System:
7 weeks, emphasis on one energy center at a time/each class. Both mystical anatomy and corresponding physiological systems will be explored, including asana, pranayama, meditation and relaxation. Strengthens the nervous system and immunity, this class will deepen your Yoga experience and balance your energy systems.
Partner Yoga
A 4 week session of sequences and asana that are done together. Partner Yoga is a simple dynamic program for two people building strength, flexibility, energy and balance. It enhances communications skills and adds joy and a lighter heart.
I wish to share with you that more and more people are interested in benefiting from Inner Composure Yoga and I would like to facilitate you all. I now use the Punch Card method where you can pre-pay for classes and use the card at any of my group classes.
Drop in rate $15One on One sessions for individual needs and progress, which include a special stress relief program,
increase of energy, self healing and guided relaxation: $55 (at my location), package available.
Couples/Partners Private session for two individuals, family members or friends. Enjoy the benefits of
practicing Yoga together $65, package available.
Reiki
I am now certified in Reiki and am offering sessions at $55 per session. To read more about Reiki with me, click here
I hope you’ll understand that more often than not when a class is cancelled last minute, it becomes too late for me to schedule that time slot with someone else. As both your time and my time are very valuable to me, understandably, I’ve had to think of a cancellation policy.
So if you cannot make it, I would appreciate being notified 24hrs in advance.
Otherwise, please pay a cancellation fee of $15.
